Adidas is officially released NMD_CS2 Ronin series of shoes, shoes, shoes, information, sports equip - cheap retro jordans online for sale

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adidas Originals NMD another popular member of City Sock, finally ushered in the second generation of NMD_CS2 the formal release. A new generation of NMD_CS2 has continued to make a minimalist Primeknit sock, and a new folding asymmetrical design is applied to the outside of the shoe barrel, while the bottom stable block is cancelled.


The release of
's "Ronin" series will contain two colors, draw inspiration from Japanese samurai culture "ronin", while the design is based on the deep blue color, one in the body of the shoe front circular pattern embroidered with strips of increasing national sense; while the other two are covered with white at the same time in a similar wave of printing, shoe Pinstripe create visual illusion, equipped with BOOST in the bottom and the last sign of a shoe is provided. learned that the new adidas Originals NMD_CS2 "Ronin" Pack will be on sale in April 6th, and each pair is priced at $180 dollars.
APP download [get], WeChat public number: [get movement trend], scan code take you into the forefront of Sneaker, fashion trends, more free shoes true and false authentication service, you experience! How do you start running?
who are you? Where are you from? Where are you going?

, this is the ultimate proposition that people think over millennia in philosophy. It is often asked by company security personnel to visitors, and is also a preliminary consideration for runners to run at the beginning of running.
How does
start running? The first step is to know yourself.

have seen a report, a 30 year old young people on the road after the discovery of stolen wallet, then chased after, can not run out of 200 meters a head lying on the ground.

why is this so? The reason is very simple. If a person is short of exercise, they will consume a lot of oxygen in a short period of time, but the heart can't keep up with the heart, so that the heart can not adjust the maximum heart rate to output blood in a short time, resulting in brain hypoxia, resulting in accidents. Many times, people who do not exercise often feel dizzy, nausea and blinding after running the required 400 meters run or the company's organization.
So before
ran in Batui, think of themselves as "qualified" people chasing the thief? If you want to have a basic understanding of your physical condition, it is better to start a medical examination from an appointment hospital. With regard to physical examination, there are several aspects that need to be paid special attention.

be careful not to let the heart rate burst!

can see a very critical data on electrocardiogram. We call it resting heart rate, basal heart rate or morning pulse, that is, the number of heartbeats per minute after waking up in the morning. There is a special relationship between how much the resting heart rate is followed by what kind of exercise to choose after, including how to run and how to run.
The concept of
relative to the resting heart rate is the "maximum heart rate", indicating the maximum safe heart rate that the heart can bear.
The
maximum heart rate has a particularly rough calculation: 210 minus age. In other words, a 30 year old runner with a maximum heart rate of 210 minus 30 is about 180, about 180 times a minute. This algorithm is an extensive algorithm, regardless of gender, the history of exercise and the ability of the body. The maximum heart rate of many senior runners can reach 190 times per minute in the sprint.

's understanding of the maximum heart rate helps you master the intensity of your training. In normal training, the general intensity requirement is at the maximum heart rate of 60%~70%. As mentioned before the 30 year old runner, if his maximum heart rate of 180 beats per minute is accurate, running, if he beats per minute in about 108~126 times, it will be more comfortable to his training area; in general LSD (Long Slow Distance, which is long distance jogging) training, advice heart rate remained at the maximum heart rate of 80%, which is 144 times / minutes; if in close to 90% of the 162 times / minute heart rate > movement.

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