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Running is a healthy exercise
most runners often run at the same pace, constant and unchanging condition. This method is likely to lead to "bottlenecks" and injuries. No matter how fast you run now and whatever your goal is - focusing on speed will make you a stronger, more comprehensive runner. Here is an introduction to a 10 week training program for the promotion of speed, which is expected to help.
today, before we start training, we will answer 9 questions first:
1, why should I want to run faster?
Any kind of improvement in
is very helpful to improve self-confidence. Maybe it can make you open up new achievements, like running a marathon or a half horse to break 2 - hour barriers.
2, what should I do if I've never done a speed training?
most of the runners are focused on a long distance in the week and a long run at the end of the week. It doesn't matter if you're not used to running faster or following a structured training program. You can do it! Just make sure you have a watch or use your mobile phone to track your speed.
3. How do you adjust your speed training?
's speed test at the beginning of 1 miles (about 1.61km) allows you to make speed training according to your own conditions, and run faster from 1 miles to all distances, until the marathon runs faster. After the test, you will come up with a personalized speed zone; in training, you will challenge one by one and eventually develop into a comprehensive aerobic system.
4, can I be able to run at an easy pace?
of course. When we relax, it is a moderate pace to recover and develop from hard training. It can make you run more. Speed training with your normal match speed or higher than normal match speed will make you feel more relaxed on the day of the game. Running faster and slower will bring you to a new level.
5, why do you run 5 or 6 days a week?
frequency is the key to improving your overall fitness level and status. You can do more than you think. The intensity of training may increase, but it may run shorter every day than usual.
6. Is it important where I run?
The shorter the
interval training, the more flatter the terrain you need. If the ground is uneven, then a slight decrease in speed at the upslope, and then the average speed on the downhill.
7. How many cross training should I do?
if you are used to other training, such as weight, yoga or bike training, then continue. In a tough run training day after (or before), so you can easily restore cross training. Do not add any new content now.
8, what if it's really hot outside?
high temperature will make it speed.
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